CONNECTION

Improving the quantity and quality of social connections is important in the prevention and management of psychiatric conditions.
We know social connections affect everything from neurobiological pathways to psychological resilience.
Additionally, the positive psychological states fostered by social connections, such as a sense of belonging, security, self-esteem, and purpose, have been thought to link to motivation for self-care.
Other forms of connection include religion, animals, nature, and art.

The latest evidence shows that social isolation may pose health risks equivalent to smoking, hypertension, and obesity.
Diminished social networks, a scarcity of close relationships, and a perceived lack of social support are further correlated with depressive symptoms.
Social network size is inversely correlated with symptom severity in bipolar and psychotic disorders.

Connection Strategies

Leave the house

Run errands away from home (eg, shopping, going to the library, or the post office)

Go where people are

Go to a park or coffee shop and read or listen to music – practice just being around others

Use your supports

Reach out to family, friends, or colleagues – invite them out or join when they invite you

Follow your interests

Find something you might enjoy and join a class or group that is already doing it

Spend time in nature

Spend time in the yard or go to the park, beach, or forest

Do some art

Draw, paint, write, sculpt, dance, or play an instrument

Use an app

Meetup, Nextdoor, MeetMe, Athlete, Hey! VINA

Do a workbook

Unlocking the Art of Making Friends: A Complete Guide to Meaningful Adult Friendships